1:1 Somatic Coaching
You long to feel yourself more clearly.
To stop abandoning your truth to please others.
To feel less shame, more peace.
To rest. To feel pleasure. To trust your body.
In our 1:1 sessions, we slow down.
You learn to feel — safely, gently — what’s happening in your body.
We track sensations. Listen to subtle impulses.
Follow what wants to be felt.
​
I invite you into a deeply personalized space where you can explore and reconnect with the subtle, yet powerful wisdom of your body. Together, we will journey into your own sensitivity—uncovering the layers that have been holding you back from fully expressing who you are. My approach is rooted in Somatic Experiencing®and VITA™ Sex Love Relationship Coaching, both of which empower you to release stored emotional patterns, reconnect with your body's wisdom, and cultivate a deeper sense of peace and connection with yourself.
​
By focusing on embodied awareness, we will explore your body's sensations and how they inform your emotions, beliefs, and experiences. You’ll learn to track and listen to your felt sense, allowing you to develop a more attuned and compassionate relationship with yourself. As you begin to embrace your own vulnerability and presence, you'll experience an unfolding of deeper self-worth, greater intimacy with others, and a newfound sense of empowerment.
My work draws from:
Somatic Experiencing®
Somatic Experiencing® is a powerful body-based approach that focuses on supporting trauma resolution and nervous system regulation. Developed by Dr. Peter A. Levine, SE helps you build resilience and emotional balance by tracking your body's sensations and guiding you through the natural process of releasing trapped survival energy. Whether you’re navigating old trauma or just seeking to increase your emotional flexibility, Somatic Experiencing will support you in cultivating greater ease, presence, and well-being in your life.
VITA™ Se* Love Relationship Coaching Methodology
The VITA™ Coaching Method blends modern neuroscience, somatic healing, and ancient tantric wisdom to facilitate deep transformation in relationships, sexuality, and self-worth. Drawing from somatic experiencing, breathwork, and pleasure-based healing, we will work to release emotional blocks, clear limiting beliefs, and foster safety in your body. This approach helps you reconnect with your innate vitality, trust your body’s signals, and awaken deeper intimacy with yourself and others.
What We Do in a Session
Our sessions are designed to meet you where you are, gently guiding you into the present moment with compassion and curiosity. We’ll work at a pace that honors your needs and readiness, allowing for a deep, authentic unfolding. Whether you’re looking to strengthen your emotional resilience, heal past wounds, or cultivate deeper self-awareness, this work is designed to help you feel more at ease in your body, more alive, and more connected to your truth.
​
In each session, you can expect to:
- Track your body’s sensations to identify emotional patterns and areas of tension
- Rewire limiting beliefs that have been blocking your capacity for intimacy and connection, first and foremost with yourself - and from there, with your surrounding.
- Awaken your body’s wisdom through guided somatic practices. You may sense subtle impulses — shaking, movement, deep breath — as your body processes and releases stored stress.
- Embrace your vulnerability and use it as a source of strength, rather than something to avoid or hide
- Restore balance to your nervous system and cultivate a sense of peace and grounding
​
This is not bodywork, meaning I don’t physically touch or manipulate your body. Instead, I help you tune into your inner experience in a way that feels safe and manageable.I am here to hold space for your journey, offering a loving presence that invites you to soften, explore, and expand into your full potential. Through our work together, you’ll develop the tools to live more authentically, express yourself more freely, and experience deeper connection with others.
Themes we may explore:
Self-Worth
Boundaries
Trusting yourself
Emotional empowerment
Heart's dreams & purpose
Desire for a partner and intimacy
Family dynamics
Body image
Loneliness
Sexuality
...and what will come up for you.
"Water is fluid, soft and yielding.
But water will wear away rock,
which is rigid and cannot yield.
As a rule, whatever is fluid, soft and yielding
will overcome whatever is rigid and hard.
This is another paradox: what is soft is strong.”
- Lao Tzu​​
Book Your Session
I‘m in year 2 of 3 of the SE™ practitioner training and have been working with clients as certified VITA™—Sex Love Relationships coach since 3+ years.
A 1:1 session is 75min long, can be held in person or online. I highly recommend to consider continuous sessions as the nervous system wants to be held with patience and care. Rewiring neural pathways and hence actual, long-lasting transformation takes time. Sessions can be conducted in (Swiss-)German, English and Spanish. Please reach out for inquiries. I'm looking forward to getting to know you.