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Get "Out Of the Head" & Into Your Body

This 10-minute guided practice is an answer to one of the most frequent questions I hear from women when it comes to sexuality: "How do I get out of the head?". Practicing regularly can also support you in re-establishing sensitivity, getting away from self-criticism & body-judgment, allowing all that is to be here, including emotions (so key in female sexuality in my experience!), reclaiming your turn-on, sensuality & pleasure and hence coming back home to yourself, a sense of wholeness - connected to your natural confidence, intuition & inherent wisdom. Enjoy!

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