Feeling very anxious on dates? Unsure how to deal with triggers in relationships, or struggling to feel sensual pleasures? Symptoms like these often stem from parts of ourselves that are not feeling loved, safe, or that they belong in certain experiences—without evident danger present. Connect with yourself on a profound level and imprint a strong sense of safety, love, and belonging on all levels with this 10-minute meditation. We all know: Good relationships start with ourselves!
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