Please Note: 

• In this audio you get invitied to speak the sensations arising in your body moment to moment out loud, including where they are located (specifically focusing on the pelvic area). Examples for this are: Tingling along the vaginal walls, pulsating along the right hip, contraction in the uterus, warmth around the clitoris etc.

• The practice itself starts at 1:35 min, after an intro. After one or several times listening to the intro, maybe skip it!

• If you feel like "this doesn't work for me, I cannot feel anything...", I encourage you to stay with it for a while more! Practice by yourself wherever you are, even in the train or when sitting in a cafe or park. Celebrate yourself for noticing new things and staying curious. Trust that your body rewards you for your patience & loving presence. Sensitivity as well as focus build over time! If you still don't resonate with the practice & feel this doesn't take you anywhere; There are other tools that support the connection between your mind and body/sexuality. Per example through breath, movement and sound. As well as by looking at themes like shame, guilt & deeper wounds around your sensuality, pleasure & sexuality.