​Why do this?

• Understand what's really valuable for you in dating - more specifically regarding relationships, intimacy & connection. Around dating in general, but also around a specific situation if you are actively dating. 

• Reframe your questions from "do they like me" or "am I beautiful, intelligent or sexy enough", to more empowering & connection-building questions like "how do I hold myself in this situation", "what does my inner child need", "what do I need to thrive" etc. 

• Take a first step towards living your new reality by creating a sensational imprint of how it feels like*.

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How to do this?

• Do this meditation as often as you want to feel its benefits, and to practice receiving answers from within. It is a practice to drop into the body, access deeper layers of the brain - beneath the rational conditioning - and really allow whatever wants to come up come up, without self-censorship.

• Be seated or lying down

• Speak your answers out loud or journal (you may want to pause the audio in between).

• For 1 round of practice, take 1 suggested theme: relationships, intimacy or connection. Answer every question in respect of this theme.

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*Please note: Contrary to widespread belief, I find that manifestation requires more than visualising & feeling a new reality. We also need to address & integrate deep seated fears, insecurities and blockages (this is where the 1:1 somatic-based coaching can be of service;) ).