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"How Do I Get Out Of The Head & Into My Body?"

This 10-minute guided audio practice is an answer I love to give to one of the most frequent questions I hear from women when it comes to sexuality. Simple and powerful, the more regularly you practice, the more potent this medicine becomes. Doing so, it can also support you in re-establishing sensitivity in your body, getting away from self-criticism & body-judgment, allowing all that is to be here, including emotions (so key in female sexuality in my experience!), reclaiming your turn-on, sensuality & pleasure and hence coming back home to yourself, a sense of wholeness - connected to your natural confidence, intuition & inherent wisdom. Enjoy!

Pussy Meditation
00:00 / 10:00

Please Note: 

  • In this audio you get invitied to speak the sensations arising in your body moment to moment out loud, including where they are located (specifically focusing on the pelvic area). Examples for this are: Tingling along the vaginal walls, pulsating along the right hip, contraction in the uterus, warmth around the clitoris etc.

  • The practice itself starts at 1:35 min, after an intro. After one or several times listening to the intro, maybe skip it!

  • If you feel like "this doesn't work for me, I cannot feel anything...", I encourage you to stay with it for a while more! Practice by yourself wherever you are, even in the train or when sitting in a cafe or park. Celebrate yourself for noticing new things and staying curious. Trust that your body rewards you for your patience & loving presence. Sensitivity as well as focus build over time! If you still don't resonate with the practice & feel this doesn't take you anywhere; There are other tools that support the connection between your mind and body/sexuality. Per example through breath, movement and sound. As well as by looking at themes like shame, guilt & deeper wounds around your sensuality, pleasure & sexuality.


Thank you for allowing me to guide you through this meditation! I'm curious to hear how it's been going for you! Please reach out if you have questions.

The "Pussy Meditation" also gives you a glimpse into the work we're doing in the 1:1 coaching - whether on dating, love or sexuality: We work with mindfulness and energetics, look into your desires, fears, the needs of the inner child, address attachment wounds/trauma, how you can live your sexuality in an empowered way… and all this not solely through rational sense-making/questioning beliefs, but through somatic work that is backed by modern science and rooted in ancient traditions. You may join one of my workshops to continue on this journey. Or, if you’re curious to engage in deep exploration of your subconscious, you can read on coaching with me here, follow me on instagram or book a (pressure-) free clarity call with me directly. I’m looking forward to hearing from you!


With love, Rahel

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How Can I Be of Service?

This journey with Rahel has been such an awakening of pleasure for me. Transformative. With her coaching I have discovered so much wisdom through the practice of pleasure. The embodiment practices... have been incredibly healing. I feel so much has evolved since our first session, I understand myself better, and I can hold myself with compassion and kindness, which I never knew how to. 

Rahel guided me through dark places of my soul with so much care and safety. I felt her deep and gentle support, we also laughed and it reminded me how life can be light and soft. Every session was a transformation, I got closer to my Self every time. Tears... I am so grateful I have embarked on this journey with Rahel. She accepted me as I am. I felt seen... held and safe by her guidance, her presence. Embodying the Goddess... wow, realising we are all Goddess, and living a life from pleasure, feeling so worthy. Thank you Rahel for guiding me on this path towards freedom!"

Lucilla Gould

Follow me @rahellandolt

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