Discount in-person sessions "BALI" (33%)
Rahel • Somatic Coaching | Embodied Relating
Rahel • Somatic Coaching | Embodied Relating
Somatic Coaching
rahellandolt@gmail.com
IG: @rahellandolt
Somatic Coaching | Embodied Relating
Cultivate confidence, freedom, and authentic connection — with self and others.
Together, we'll explore the path of embodied relating — in a somatic* way.
*soma = the body living in its wholeness.
Somatic Experiencing® Practice Sessions
Somatic Experiencing® is the methodology founded by Peter A. Levine, for trauma resolution and nervous system resiliency. It can benefit you if you experience:
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Trauma/PTSD: flashbacks, intrusive memories, frozen states
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Stress & Anxiety: hypervigilance, chronic tension, restlessness
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Emotional Dysregulation: overwhelm, numbness, unresolved grief
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Physical Symptoms: chronic pain, somatic complaints, fatigue
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Relational Challenges: trust issues, intimacy struggles, avoidance patterns
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Nervous System Dysregulation: dissociation, on-edge feelings, activation cycles
I'm offering these sessions as part of my 3-year practitioner program. Read more about SE™ on www.traumahealing.org.
About Somatic Coaching
My Approach
In my 1:1 sessions, I offer a blend of somatic awareness, nervous system regulation, working with parts and authentic relating tools. I am a certified VITA™- Coach and Somatic Experiencing® Practitioner in training with 3+ years experience. My focus is on cultivating confidence, inner freedom and authentic connection to help you thrive in your relationships - to self and others.
![Read now in my blog: Why we need to go into the body to change dating „issues“ aka patterns… 💓
What I find goes still largely unrecognised, and is often ignored by mainstream dating tips, is that dating “issues” often root in trauma.
❥ so I wrote a blogpost about that. In which you‘ll also read about:
- how trauma can impact our ability to form healthy, stable long-term relationships
-why we need to go into the body to bring about change
- what made me start the 3 year Somatic Experiencing Practitioner training
…when I started to write this blogpost last week, an excerpt of a podcast showed up on my IG feed, with @thelaylamartin* , in an interview with @marinanabao ** saying,
„‘We may say: I want a beautiful, wonderful man to love me, but actually in my body, it was like a ‚NO!!‘ [...] What you get is what your nervous system and your body believes to be safe.”
… which is pretty much summarising the point I intend to make with the blogpost. Enjoy reading and let me know what you’ve been taking away from it!
>> see the link in my bio.
<3, Rahel
*founder of the somatic-based se* love relationship coaching methodology I got trained and certified in
**senior teacher of the same, and former mentor of mine 🙌🏽
📸 no 2 by gorgeous and amazing teacher and dancer @nativa.nova](https://scontent-iad3-1.cdninstagram.com/v/t39.30808-6/454361476_18451926481001054_8751903291360677467_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=36F_CV3qvD4Q7kNvgHsZWwf&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ADXBJAbn_Rw4dWrogsWe4RF&oh=00_AYCpcRfC4eiCG4IpPNzWH4bcktWVKJK5o7kAZjMsedzUYg&oe=678FFD06)
![I recorded a meditation for you to get Clarity in Dating. ⚡️🖤
Yesterday I watched the bonus talk for „On the Rocks“ by @sofiacoppola with @estherperelofficial and I fine her analysis spot on (see last slide in the 🎠)
“I think women struggle with their own sense of agency sometimes, with owning their wanting, their desires.
[…] It’s easier to say: I didn’t get to say what I wanted, you made me… and then to blame the other […] but not asserting. The movie really shifts when [Laura] says ‘I will assert myself. […] It involves saying no to daddy, but also the arduous tasks to live with your own answers. however imperfect they are. Be clear about the unclarity. About the lack of clarity.”
…each time I get clear on what I want - also get clear about my unclarity - something inside of me relaxes.
What about you?
👉🏽 download the meditation now via link in bio and let me know how it‘s been going for you!](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/438454707_1080773123221849_1058978335354593957_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=gGXn1Ek47WMQ7kNvgH5hZLv&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ADXBJAbn_Rw4dWrogsWe4RF&oh=00_AYA1lMEmlIOI4PFIF_U2xItgAjrzpGi5ZAzVCK092BjUtA&oe=6790025F)
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Testimonials
Client Experiences
What my clients have to say about working with me.
Lucilla
This journey with Rahel has been such an awakening of pleasure for me. Transformative. The embodiment practices have been incredibly healing. Through them, I have discovered so much wisdom.I feel so much has evolved since our first session, I understand myself better, and I can hold myself with compassion and kindness, which I never knew how to.
Anonymous
The coaching experience with Rahel was amazing. I felt very comfortable and safe with her. I was able to take away many insights in a very short time. I experienced a lot of healing and gained valuable tools and strategies that I can use in my everyday life. I also gained new perspectives, learned to recognize my own worth, set boundaries, and now feel and see myself as a queen, etc.
Milena
The clarity we created in my heart and my desires has truly helped me bring clarity to the outside world as well, enabling me to move forward with my decisions and steps in the direction I want to take my life. My connection to the spiritual has deepened and expanded even further. This, in turn, supports me in pursuing my desire to be grounded in trust and love with my partner... and to feel rooted, supported, and at ease.
J.
I made more progress in this one session than in the seven with my former therapist. Just got home and feeling the most calm I've felt in a long time.
"People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances with our own innermost being and reality, so that we actually feel the rapture of being alive." — Joseph Campbell