Rahel • Somatic Coaching | Embodied Relating
Rahel • Somatic Coaching | Embodied Relating
Somatic Coaching
rahellandolt@gmail.com
IG: @rahellandolt
Somatic Coaching |
Embodied Relating
Welcome! I‘m glad you‘re here.
This is my share of supporting you in building confidence, inner freedom and authentic connection—with self and others.
By gently integrating past trauma and cultivating nervous system resilience.
About Somatic Coaching
My Approach
The 1:1 sessions offer a blend of the VITA™-Coaching methodology tools and Somatic Experiencing® principles - the approach founded by Peter A. Levine for trauma integration and nervous system resilience. I've been supporting individuals for 3+ years as a certified Se* Love Relationship Coach and have gradually been integrating what I‘ve been learning in my SE practitioner program (of which I‘m in year 2 out of 3 currently).
![It‘s important to know our selves as well as our [capital] Selves. 🐍
You could say: human & spirit. hormonal/ego self & spirit*. human & being.
They go together, none is less or more important than the other (thank you @ricksmith2000 for validating my worldview 😎)
Yesterday my new friend from China @pulinglove and I discovered that we were both born in the year of the 🐍. I was curious to hear from her about the snake.
Some friends of mine find astrology and similar obsolete: „you can also just become aware of all your qualities and love yourself without needing approval from some cards or interpreter“, a friend who loves meditation said. I do also agree with him.
Why do I enjoy cards and astrology nevertheless? I believe because they‘re like a MIRROR to me. („If a fish was an anthropologist, the last thing it would discover is water.“).
In some way, they give me inspiration of who my human self could/may be. On the other hand, they remind me that I‘m part of something larger and less than I might think or like is in my control - I‘m embodying qualities, archetypes in this world. They can show me my longings, help me align my directions, indicate qualities I want to embrace…
A key when engaging with these things for me is: what do they evoke in my body? The body tells me about the present moment truth. What calms me, what is scary to me, where do I notice resistance, where is excitement.(maybe that is the „meditating“ aspect that we can bring to it?)
So my chinese 🐍 friend said beautiful things about me. 😜😌🙏🏽 some characteristics:
- sensual
- sensitive
- many transformations. capacity to heal. (look at how they shed & renew their skin)
- psychic 👻
- need to rest a lot.
- rather quiet, introvert. get drained easily, eg among many people, with many activities.
- yet can be intense if they need to. (look how they hunt and devour their prey and what they (don‘t) do after).
- sensitive in their tail > indicates that for respective humans feet are especially erogenous zones 😏
Tell me about you 🥰
I‘m curious what comes up for you reading this
*that‘s how my hormonal cycle mentor @paulinegisele calls it](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/491470513_18501606892001054_8663845079830422672_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=-N_n7I99oqIQ7kNvwH_xqGO&_nc_oc=AdkRR863cz2sgXqqK2w28uBIii1K5M7nStWd_RAvaTFgdj4mpXPEdQs5e_T-Ut6wEZI&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=B5H-_tWoYPHQdGqECK5baA&oh=00_AfEYwH4IOBqyTA_g0mpC1kyygD6Vxq7oUUrqOB3s3yXrCA&oe=680D4260)
Services
Available OnlineRead MoreCultivate confidence, inner freedom and authentic connection - to self and others.
1 hr 15 min
111 Franc Swiss
Subscribe to my (rare and meaningful ;) newsletter:
Testimonials
Client Experiences
What clients say about working with me.
Lucilla
This journey with Rahel has been such an awakening of pleasure for me. Transformative. The embodiment practices have been incredibly healing. Through them, I have discovered so much wisdom.I feel so much has evolved since our first session, I understand myself better, and I can hold myself with compassion and kindness, which I never knew how to.
Anonymous
The coaching experience with Rahel was amazing. I felt very comfortable and safe with her. I was able to take away many insights in a very short time. I experienced a lot of healing and gained valuable tools and strategies that I can use in my everyday life. I also gained new perspectives, learned to recognize my own worth, set boundaries, and now feel and see myself as a queen, etc.
Milena
The clarity we created in my heart and my desires has truly helped me bring clarity to the outside world as well, enabling me to move forward with my decisions and steps in the direction I want to take my life. My connection to the spiritual has deepened and expanded even further. This, in turn, supports me in pursuing my desire to be grounded in trust and love with my partner... and to feel rooted, supported, and at ease.
J.
I made more progress in this one session than in the seven with my former therapist. Just got home and feeling the most calm I've felt in a long time.
"People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances with our own innermost being and reality, so that we actually feel the rapture of being alive." — Joseph Campbell