Rahel • Somatic Coaching | Embodied Relating
Embrace the Unfolding
Welcome to a journey of self-discovery and transformation.
Join me in exploring the path to greater confidence, freedom and authentic connection in relationships - to self and others.
About My Coaching
My Approach
Rahel • Somatic Coaching | Embodied Relating offers a unique blend of somatic awareness, nervous system regulation, work with parts and authentic relating tools in her 1:1 sessions. She is a certified VITA™- Coach and Somatic Experiencing® Practitioner in training with 3+ years experience. Her focus is on cultivating confidence, inner freedom and authentic connection to help you thrive in your relationships - to self and others.
![Read now in my blog: Why we need to go into the body to change dating „issues“ aka patterns… 💓
What I find goes still largely unrecognised, and is often ignored by mainstream dating tips, is that dating “issues” often root in trauma.
❥ so I wrote a blogpost about that. In which you‘ll also read about:
- how trauma can impact our ability to form healthy, stable long-term relationships
-why we need to go into the body to bring about change
- what made me start the 3 year Somatic Experiencing Practitioner training
…when I started to write this blogpost last week, an excerpt of a podcast showed up on my IG feed, with @thelaylamartin* , in an interview with @marinanabao ** saying,
„‘We may say: I want a beautiful, wonderful man to love me, but actually in my body, it was like a ‚NO!!‘ [...] What you get is what your nervous system and your body believes to be safe.”
… which is pretty much summarising the point I intend to make with the blogpost. Enjoy reading and let me know what you’ve been taking away from it!
>> see the link in my bio.
<3, Rahel
*founder of the somatic-based se* love relationship coaching methodology I got trained and certified in
**senior teacher of the same, and former mentor of mine 🙌🏽
📸 no 2 by gorgeous and amazing teacher and dancer @nativa.nova](https://scontent-iad3-1.cdninstagram.com/v/t39.30808-6/454361476_18451926481001054_8751903291360677467_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=T5d5bpOK8IAQ7kNvgE0rymC&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AH3DIMP9EvN0Dc0WNu1n2Yy&oh=00_AYB5B6POeo9RWA7uQOxj32GHm8WwligS4EleqbmQCZQg-A&oe=6754E1C6)
![I recorded a meditation for you to get Clarity in Dating. ⚡️🖤
Yesterday I watched the bonus talk for „On the Rocks“ by @sofiacoppola with @estherperelofficial and I fine her analysis spot on (see last slide in the 🎠)
“I think women struggle with their own sense of agency sometimes, with owning their wanting, their desires.
[…] It’s easier to say: I didn’t get to say what I wanted, you made me… and then to blame the other […] but not asserting. The movie really shifts when [Laura] says ‘I will assert myself. […] It involves saying no to daddy, but also the arduous tasks to live with your own answers. however imperfect they are. Be clear about the unclarity. About the lack of clarity.”
…each time I get clear on what I want - also get clear about my unclarity - something inside of me relaxes.
What about you?
👉🏽 download the meditation now via link in bio and let me know how it‘s been going for you!](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/438454707_1080773123221849_1058978335354593957_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=HixqCbmFhPYQ7kNvgGS1HZX&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AH3DIMP9EvN0Dc0WNu1n2Yy&oh=00_AYBtTSWczvLvrUujNvFScCvMmQ8_e7tAxHxI03DtPhJVhA&oe=6754E71F)
![To find peace inside, and get off ;) on the fruits of this peace… 🕊️
Peace between the inner masculine & the inner feminine. the sun and the moon, the dark and the light, the fiery and the watery, the giver & the receiver… ✌🏼
…is the journey we take ourselves on this upcoming Flirty Friday (details 👇🏾).
@rahellandolt guides you through an embodied pleasure ritual:
Where seeming opposites MERGE and create an inner alchemy.
Where you get a chance to experience IN YOUR BODY that so much of what you may think you’re missing actually exists within you already.
Where you get to discover new sides and qualities and colours of yours that you may not have been aware of before…
It is such a pleasure to get to know more and more parts of the universe that we are - that every single one of us is.
Join us for Flirty Fridays [think yoga class but more wild, centered on pleas•re] where the intention is to flirt first & foremost with yourself. Get reminded week by week that your feel good is important, enriching & nourishing… celebrated & encouraged by your sisters… so that you no longer have to wait for permission from outside to enjoy life.
📆Friday Jan 5th at 10am CET 5pm Bali time (online)
⏳75 min
💸12 EUR/CHF
🔥turn sound & camera off whenever you desire
🤞🏻register via dm (join also our Flirty Friday telegram group!) or link in bio
with love, your Flirty Friday team & sisters in crime
Rahel, Tallulah @tallulahaissa & KC @pleasure.unleashed
💋💋💋
📸 Istanbul in winter 2017 @rahellandolt](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/416331037_604527221800005_5162353951161261858_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=v7Fqnqrc38IQ7kNvgHMM62n&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AH3DIMP9EvN0Dc0WNu1n2Yy&oh=00_AYCl8UO1y90Y0lOcY3I9iEwYpyLY4SEShq3nmz_2INMjRw&oe=6754D249)
![The roots of pleasure go deep into [wo]man’s connection with nature.
At the deepest level we are part of nature; at the highest we are unique organisms consciously experiencing the pleasure and the pain, the joy and the sorrow of our relationship to nature.
There is a time to work and a time to rest, a time to play and a time to be serious, a time to be together and a time to be alone. Too much togetherness can be as painful as too much aloneness, and too much play can be as dull as too much work. The rhythms that govern life are inherent in life; they cannot be imposed from without.
Each individual knows what his rhythms are and knows by the feelings of pain or lack of pleasure when his rhythms are disturbed.*
>>this Flirty Friday (10am CET, 5pm Bali time) will be dedicated to re-discovering your very own nature... org•smic nature if you want so. no matter what you think how broken you are, or how experienced on your se•ual reclamation journey. join us, it's so simple: 90min, 12 CHF / EUR, sign up via link in bio or join our telegram group for more info 😘😘
*excerpts from "Pleasure: A Creative Approach to Life", by Lowen M.D., Dr. Alexander](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/410037317_3487485898229273_5400836487290264386_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=nH2zBPAAnsgQ7kNvgHh5oLz&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AH3DIMP9EvN0Dc0WNu1n2Yy&oh=00_AYDPhh0ih6WcgdOY1p84OCnq_JB5g9XVc2GzNf6iZqGmEg&oe=6754DC79)
![[catch your earlybird 👇🏽 for sensual sunday] looking forward to awaken the 5 senses with you... 👀
...dropping into the body
...getting intimate with smelling, tasting, touching, hearing & seeing
...connecting with our "raw selves"
...leaving societal conditioning at the door
...this SENSUAL SUNDAY... which is all about finding turn on day in & day out...
online.
your private space.
turn camera & audio off if more comfortable.
get curious.
enjoy this infinite exploration.
of getting to know yourself.
body mind soul.
celebrate yourself.
again again & again.
🌹 this SUNDAY - november 5th - 10am CET/5pm Bali time (pss earlybird applicable till today evening 🕊️)
SENSUAL SUNDAYS: Embodiment - NEW NARRATIVES - SHARING IN SISTERHOOD
*beautifullest incensense holder @tenderritual.ch 😇🥰🙏🏼](https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/398848826_304751302318343_707844870640863863_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=FJV1Rz994-oQ7kNvgETqkpb&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AH3DIMP9EvN0Dc0WNu1n2Yy&oh=00_AYDBkKiA5kWyHg177PQSf2kb7iEVsXRzzR_4YQtMs8hSlg&oe=6754F40E)
Services
Available OnlineCultivate confidence, freedom and authentic connection in relationships - to self and others.
1 hr 15 min
88 Franc Swiss
45 min
Testimonials
Client Experiences
Read what my clients have to say about their journey with me.
Lucilla
This journey with Rahel has been such an awakening of pleasure for me. Transformative. The embodiment practices have been incredibly healing. Through them, I have discovered so much wisdom.I feel so much has evolved since our first session, I understand myself better, and I can hold myself with compassion and kindness, which I never knew how to.
Anonymous
The coaching experience with Rahel was amazing. I felt very comfortable and safe with her. I was able to take away many insights in a very short time. I experienced a lot of healing and gained valuable tools and strategies that I can use in my everyday life. I also gained new perspectives, learned to recognize my own worth, set boundaries, and now feel and see myself as a queen, etc.
Milena
The clarity we created in my heart and my desires has truly helped me bring clarity to the outside world as well, enabling me to move forward with my decisions and steps in the direction I want to take my life. My connection to the spiritual has deepened and expanded even further. This, in turn, supports me in pursuing my desire to be grounded in trust and love with my partner... and to feel rooted, supported, and at ease.